ATHLETE PERFORMANCE
CAMILLE
Track - Sprints
TODAY
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Body Stats
HEIGHT
WEIGHT
Season Goals
Weekly Program
Log Workout
EXERCISE / ACTIVITY
SETS (lbs optional)
NOTES
Personal Records
PRs auto-update workout targets and season goals.
LOG A LIFT PR
Hydration Tracker
0
/ 12 CUPS
Why It Matters
Dehydration reduces sprint speed and explosive power.
Even 1-2% dehydration slows reaction time significantly.
Muscles need water to contract at full speed.
Drink 12-16 oz in the hour before practice or a meet.
Drink a glass before bed - you lose water overnight.
Nutrition and Meals
Today's Food Log